Anthony Paviot v1:00/0:30r...7 row
1,760
Meters
7:00.0
Time
1:59.3
Pace
113
Calories
146
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,043 |
| Overall Time | 10:05.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 77 |
September 06, 2020 13:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 25 | 146 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 119 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 140 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 149 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 153 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 156 | |
| r: 0:05 | 16 | ||||||
| r283 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing