Anthony Paviot 4050m row
4,050
Meters
17:55.6
Time
2:12.7
Pace
241
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 101 |
September 05, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 4,050 | 2:12.7 | 149 | 814 | 20 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 18 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 21 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 23 |
| 0:11.7 | 4,050 | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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