Anthony Paviot v750m/2:00r...5 row
3,750
Meters
18:54.1
Time
2:31.2
Pace
203
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,920 |
| Overall Time | 26:59.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 94 |
August 22, 2020 12:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 3,750 | 2:31.2 | 101 | 648 | 18 | |
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 20 | |
| r: 2:00 | 318 | |||||
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 18 | |
| r: 2:00 | 254 | |||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 16 | |
| r: 2:00 | 305 | |||||
| 3:51.1 | 750 | 2:34.0 | 96 | 629 | 18 | |
| r: 2:00 | 276 | |||||
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 20 | |
| r: 0:05 | 17 | |||||
| r1,170 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing