Anthony Paviot v500m/0:12r...6 row
3,000
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
136
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 24:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 97 |
February 10, 2019 13:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 22 | 136 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | 135 | |
| r: 0:12 | 353 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 138 | |
| r: 0:12 | 255 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 136 | |
| r: 0:12 | 194 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 136 | |
| r: 0:12 | 168 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 136 | |
| r: 0:12 | 19 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 137 | |
| r: 0:12 | 362 | ||||||
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Countdown 3k by KREW/LiveRowing