Anthony Paviot v750m/0:12r...5 row
3,750
Meters
15:37.3
Time
2:04.9
Pace
235
Calories
154
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,121 |
| Overall Time | 23:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 102 |
January 20, 2019 14:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 3,750 | 2:04.9 | 179 | 917 | 28 | 154 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 30 | 151 | |
| r: 0:12 | 186 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 28 | 153 | |
| r: 0:12 | 72 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 27 | 154 | |
| r: 0:12 | 74 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 28 | 156 | |
| r: 0:12 | 25 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 27 | 159 | |
| r: 0:00 | 14 | ||||||
| r371 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing