Anthony Paviot v750m/0:12r...5 row
3,750
Meters
16:04.5
Time
2:08.6
Pace
231
Calories
137
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:09.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 109 |
December 27, 2018 12:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,750 | 2:08.6 | 165 | 866 | 22 | 137 | |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 20 | 121 | |
| r: 0:12 | 201 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 24 | 139 | |
| r: 0:12 | 150 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 26 | 151 | |
| r: 0:12 | 44 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 23 | 139 | |
| r: 0:12 | 62 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 19 | 136 | |
| r: 0:00 | 15 | ||||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing