Anthony Paviot v750m/2:00r...5 row
3,750
Meters
15:55.3
Time
2:07.3
Pace
232
Calories
146
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 96 |
December 12, 2018 15:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,750 | 2:07.3 | 169 | 882 | 22 | 146 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 20 | ||
| r: 2:00 | 149 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 23 | ||
| r: 2:00 | 99 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 28 | ||
| r: 2:00 | 205 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 23 | ||
| r: 2:00 | 101 | ||||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 20 | ||
| r: 0:05 | 14 | ||||||
| r568 |
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5 x 750m / 2 min easy, by LiveRowing