Anthony Paviot v4000m/4:00r...4 row
10,000
Meters
45:29.4
Time
2:16.4
Pace
584
Calories
147
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,785 |
| Overall Time | 54:39.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 98 |
December 02, 2018 20:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 773 | 22 | 147 | |
| 18:12.0 | 4,000 | 2:16.5 | 138 | 773 | 23 | ||
| r: 4:00 | 457 | ||||||
| 13:46.0 | 3,000 | 2:17.6 | 134 | 761 | 22 | ||
| r: 3:00 | 253 | ||||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 24 | ||
| r: 2:00 | 56 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | ||
| r: 0:10 | 19 | ||||||
| r785 |
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Workout Graph
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