Anthony Paviot v300m/1:00r...7 row
3,000
Meters
11:49.7
Time
1:58.2
Pace
200
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,135 |
| Overall Time | 20:54.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 111 |
December 01, 2018 20:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 24 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 179 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:20 | 206 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:40 | 210 | |||||
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 25 | |
| r: 2:00 | 235 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:40 | 200 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:20 | 91 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:05 | 14 | |||||
| r1,135 |
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Workout Graph
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