Jacob Kerssemakers 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
197
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 15, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 25 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 28 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 25 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 24 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 24 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 26 |