Jacob Kerssemakers 3000m row
3,000
Meters
11:25.5
Time
1:54.2
Pace
209
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 15, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 24 |
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 26 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1102 | 24 |
| 2:16.3 | 1,800 | 1:53.5 | 239 | 1122 | 24 |
| 2:17.3 | 2,400 | 1:54.4 | 234 | 1104 | 23 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1076 | 25 |