Jacob Kerssemakers 6x1000m/0:05r row
6,000
Meters
22:18.8
Time
1:51.5
Pace
433
Calories
137
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,118 |
| Overall Time | 22:48.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 13, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 6,000 | 1:51.5 | 252 | 1167 | 26 | 137 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | 156 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | 153 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 30 | 166 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 159 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 32 | 171 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 165 |
| r118 |