Jacob Kerssemakers 5:04 row
1,296
Meters
5:04.7
Time
1:57.5
Pace
88
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 13, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,296 | 1:57.5 | 215 | 1041 | 23 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 |