Jacob Kerssemakers v1:00/1:00r...7 row
4,368
Meters
16:00.0
Time
1:49.8
Pace
318
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 06, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 4:00 | 59 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 16 | |||||
| r233 |