Jacob Kerssemakers 11:11 row
1,081
Meters
11:11.2
Time
5:10.4
Pace
63
Calories
135
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 04, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 1,081 | 5:10.4 | 12 | 340 | 20 | 135 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 22 | 137 |
| 4:51.1 | 481 | 2:15.3 | 141 | 785 | 19 | 134 |