Jacob Kerssemakers 4x1000m/3:00r row
4,000
Meters
15:08.4
Time
1:53.5
Pace
294
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 27:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 16, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000 | 1:53.5 | 239 | 1122 | 27 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 30 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 29 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | |
| r469 |