Jacob Kerssemakers 3000m row
3,000
Meters
12:26.3
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 16, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 23 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 23 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 22 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 25 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 24 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 25 |