Jacob Kerssemakers 4x1000m/3:00r row
4,000
Meters
14:10.0
Time
1:46.2
Pace
307
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 26:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 16, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000 | 1:46.2 | 292 | 1304 | 28 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | |
| r462 |