Jacob Kerssemakers 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 127 |
January 04, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 21 | 159 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | 150 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 21 | 158 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 22 | 160 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 21 | 164 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.