Jacob Kerssemakers 5000m row
5,000
Meters
18:32.6
Time
1:51.2
Pace
360
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 116 |
December 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000 | 1:51.2 | 254 | 1174 | 25 | 164 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 157 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 25 | 162 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 25 | 164 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 25 | 167 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 26 | 170 |
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Workout Graph
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