Jacob Kerssemakers 3000m row
3,000
Meters
10:53.0
Time
1:48.8
Pace
221
Calories
153
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 117 |
December 28, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1234 | 24 | 153 |
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 24 | 140 |
| 2:10.5 | 1,200 | 1:48.7 | 272 | 1236 | 23 | 150 |
| 2:10.5 | 1,800 | 1:48.7 | 272 | 1236 | 24 | 154 |
| 2:09.8 | 2,400 | 1:48.1 | 277 | 1251 | 24 | 159 |
| 2:09.5 | 3,000 | 1:47.9 | 278 | 1258 | 25 | 162 |
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Workout Graph
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