Jacob Kerssemakers 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 117 |
December 26, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 21 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 20 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 21 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 21 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 22 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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