Jacob Kerssemakers v1:00/1:00r...7 row
4,580
Meters
16:00.0
Time
1:44.8
Pace
354
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
December 02, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,580 | 1:44.8 | 304 | 1346 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| r: 4:00 | 134 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 3:00 | 95 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 18 | |||||
| r965 |