Jacob Kerssemakers 3000m row
3,000
Meters
11:03.8
Time
1:50.6
Pace
218
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 29, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.8 | 3,000 | 1:50.6 | 258 | 1189 | 22 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 21 |
| 2:15.3 | 1,200 | 1:52.7 | 244 | 1140 | 22 |
| 2:09.8 | 1,800 | 1:48.1 | 277 | 1251 | 23 |
| 2:08.6 | 2,400 | 1:47.1 | 284 | 1278 | 24 |
| 2:07.7 | 3,000 | 1:46.4 | 290 | 1299 | 25 |