Jacob Kerssemakers 3000m row
3,000
Meters
11:42.0
Time
1:57.0
Pace
206
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
November 21, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 21 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 20 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1100 | 21 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 21 |
| 2:16.6 | 2,400 | 1:53.8 | 237 | 1116 | 23 |
| 2:17.9 | 3,000 | 1:54.9 | 231 | 1093 | 23 |