Jacob Kerssemakers 4:16 row
566
Meters
4:16.9
Time
3:46.9
Pace
28
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
October 23, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 566 | 3:46.9 | 30 | 403 | 21 |
| 4:16.9 | 566 | 3:46.9 | 30 | 403 | 21 |