Jacob Kerssemakers 3000m row
3,000
Meters
11:50.3
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
October 14, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 26 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 24 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1010 | 29 |
| 2:16.9 | 1,800 | 1:54.0 | 236 | 1111 | 25 |
| 2:18.7 | 2,400 | 1:55.5 | 227 | 1080 | 25 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 30 |