Jacob Kerssemakers 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
202
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 14, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 25 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 22 |
| 2:16.7 | 1,200 | 1:53.9 | 237 | 1114 | 25 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1136 | 26 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 27 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 29 |