Jacob Kerssemakers v1:00/1:00r...7 row
4,841
Meters
16:00.0
Time
1:39.1
Pace
406
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Drag Factor | 145 |
October 07, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,841 | 1:39.1 | 359 | 1535 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 27 | |
| r: 3:00 | 382 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 30 | |
| r: 4:00 | 160 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 34 | |
| r: 3:00 | 67 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 40 | |
| r: 1:00 | 17 | |||||
| r1,208 |