Jacob Kerssemakers 7:05 row
1,203
Meters
7:05.1
Time
2:56.6
Pace
62
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 04, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.1 | 1,203 | 2:56.6 | 63 | 518 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 7:05.1 | 421 | 2:28.5 | 107 | 667 | 25 |