Jacob Kerssemakers 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
October 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 25 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 26 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 27 |