Jacob Kerssemakers 3000m row
3,000
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
193
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 20, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 193 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 25 | 183 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 24 | 191 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 25 | 194 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 25 | 194 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1107 | 25 | 203 |