Jacob Kerssemakers 5:09 row
1,130
Meters
5:09.1
Time
2:16.7
Pace
66
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 20, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 1,130 | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 5:09.1 | 23 | 3:17.8 | 45 | 455 | 10 |