Jacob Kerssemakers 3000m row
3,000
Meters
11:06.5
Time
1:51.0
Pace
216
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
September 16, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 26 |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 26 |
| 2:12.1 | 1,200 | 1:50.0 | 262 | 1202 | 25 |
| 2:14.3 | 1,800 | 1:51.9 | 250 | 1159 | 26 |
| 2:14.6 | 2,400 | 1:52.1 | 248 | 1153 | 26 |
| 2:12.6 | 3,000 | 1:50.5 | 259 | 1192 | 27 |