Jacob Kerssemakers 7x2:00/0:15r row
3,329
Meters
14:00.0
Time
2:06.1
Pace
214
Calories
107
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,644 |
| Overall Time | 15:45.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
September 09, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 899 | 26 | 107 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 114 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 128 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 159 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 162 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 176 |
| r315 |