Jacob Kerssemakers 7x2:00/0:15r row
3,344
Meters
14:00.0
Time
2:05.5
Pace
211
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,720 |
| Overall Time | 15:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 06, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,344 | 2:05.5 | 177 | 907 | 19 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 96 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | 103 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 116 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 128 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 139 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | 149 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 130 |
| r376 |