Jacob Kerssemakers 5000m row
5,000
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 06, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000 | 1:50.5 | 259 | 1192 | 23 | 164 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | 153 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 24 | 159 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 23 | 164 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 23 | 168 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 26 | 177 |