Jacob Kerssemakers 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 20 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 21 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 20 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 20 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 20 |