Jacob Kerssemakers 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 17, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 22 | 163 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 22 | 151 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 22 | 158 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 22 | 164 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 22 | 171 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 24 | 175 |