Jacob Kerssemakers 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
July 13, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 20 | 148 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 | 133 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 18 | 145 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 20 | 154 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 20 | 153 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 21 | 158 |