Jacob Kerssemakers 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 03, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1086 | 21 | 158 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 | 148 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 21 | 155 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 21 | 159 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 21 | 161 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 23 | 169 |