Jacob Kerssemakers 6x2:00/0:15r row
2,767
Meters
12:00.0
Time
2:10.1
Pace
169
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 13:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
May 15, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 17 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 16 | 95 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 16 | 104 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 16 | 114 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 17 | 125 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 134 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 147 |
| r291 |