Jacob Kerssemakers 7x2:00/0:15r row
3,306
Meters
14:00.0
Time
2:07.0
Pace
208
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,663 |
| Overall Time | 15:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 07, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,306 | 2:07.0 | 171 | 887 | 19 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 16 | 91 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 104 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 112 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 122 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 128 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 140 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | 149 |
| r357 |