Jacob Kerssemakers v6:00/2:00r...6 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 04, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 26 | ||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 25 | 165 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 25 | 167 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 168 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 164 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 163 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 166 | |
| r: 2:00 | 327 | ||||||
| r877 |