Jacob Kerssemakers 8x2:00/0:15r row
3,884
Meters
16:00.0
Time
2:03.5
Pace
251
Calories
125
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
October 20, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 938 | 20 | 125 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | 96 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 104 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 116 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 128 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 139 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 148 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 140 |
| r407 |