Jacob Kerssemakers 8x2:00/0:15r row
3,851
Meters
16:00.0
Time
2:04.6
Pace
249
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 156 |
September 25, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 19 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 16 | 89 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 16 | 101 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 17 | 109 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 124 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 131 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 139 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 147 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 154 |
| r377 |