Jacob Kerssemakers 3000m row
3,000
Meters
10:55.7
Time
1:49.2
Pace
221
Calories
172
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
September 16, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 31 | 172 |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 30 | 159 |
| 2:12.3 | 1,200 | 1:50.2 | 261 | 1198 | 31 | 167 |
| 2:13.1 | 1,800 | 1:50.9 | 256 | 1182 | 31 | 174 |
| 2:12.0 | 2,400 | 1:50.0 | 263 | 1205 | 31 | 179 |
| 2:07.2 | 3,000 | 1:46.0 | 294 | 1311 | 33 | 184 |