Jacob Kerssemakers 20:00 row
5,318
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
168
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
September 16, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 26 | 168 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | 158 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 168 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 172 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 176 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 170 |