Jacob Kerssemakers 3000m row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 119 |
November 27, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 20 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 19 |
| 2:20.0 | 1,200 | 1:56.6 | 220 | 1058 | 21 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1047 | 20 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 21 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 21 |
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Workout Graph
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