Jacob Kerssemakers 6x0:30/1:30r row
998
Meters
3:00.0
Time
1:30.1
Pace
95
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 12:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 168 |
November 25, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 998 | 1:30.1 | 477 | 1942 | 39 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| r1,264 |
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